Auto Immune Nutritionist

An autoimmune diagnosis can lead to an overwhelming amount of nutrition advice.

Avoid gluten. Stop eating dairy. Follow an autoimmune protocol. Take more supplements.

At Autoimmune Nutritionist, we take a more considered approach.

Start With Nutritional Adequacy

Before deciding which foods should disappear, we look at whether your existing diet is balanced.

This can include your:

• Protein intake
• Fibre
• Fruit and vegetables
• Healthy fats
• Iron
• Vitamin B12
• Vitamin D
• Calcium
• Dietary restrictions
• Supplements

If several food groups have already been removed, making sure the remaining diet still provides appropriate nutrition becomes particularly important.

Do You Need an Autoimmune Diet?

There isn't one eating plan that everyone with an autoimmune condition needs to follow.

Specific dietary requirements can exist for particular conditions, but we don't automatically place every client on a broad elimination diet.

Nutrition support should also complement appropriate medical treatment rather than claiming to treat or cure autoimmune disease.

More Variety Where Possible

Sometimes the best dietary change isn't another exclusion.

It could be adding another protein source, introducing different vegetables, increasing fibre gradually or making meals more balanced.

The goal is to maintain as broad and nutritious a diet as your circumstances allow.

Practical Autoimmune Nutrition

Your plan has to work around real life.

That means considering work, family meals, food preferences, eating out and how much time you genuinely have to cook.

We focus on changes you can maintain rather than a perfect autoimmune meal plan that's impossible to follow.